一句話瑜伽，第238期Myca:

讓我對別人說“不”總是很難的。I‘ve always found saying no to people so hard。

我認為這是因為我膽小，但現在我意識到這是因為我討厭不必要的衝突，我有嚴重的避輕就重傾向。I thought it was because I’m timid。But now I realized it is because I hate unmecessary confrontations and I have severe emphatic tendencies。

但我也意識到，比起幫助我它更傷害我，所以我一直在努力掌握“不”的藝術。But I also realized that it‘s hurting me more than helping me so I have been working hard mastering the art of saying no。

在過去的十年裡，我堅定了這一點，但最近我認為我在這方面已經做得更好了。I’ve toughened up the last decade that‘s for sure but recently I think I’ve gotten a lot better at it。

就像今天晚上，我終於拒絕了榴蓮賣家，因為他拒絕為我開啟水果。Like，tonight-I finally said NO to the Durian seller after he refused to open the fruit for me。

哈哈（說給那些不知道的人，在新加坡，昂貴的榴蓮必須完全開啟，這樣顧客才能放心買到好吃的榴蓮）。LOL。（For those who don‘t know， in SG， expensive Durian has to be opened fully so the buyer can rest assured it’s in good eat-able condition ）。

我被陰了很多次，最後和壞的榴蓮一起回家。I‘ve been stung way too many times and ended up going home with bad Durians。

當形勢所逼，有時候我們需要說不。Sometimes we just have to say NO when the situation calls for it。