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1、滿意於活在當下

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沮喪，是因為你活在過去。擔憂和焦慮，是因為你活在未來。但是當你活在當下，並操練叫當下過的最有意義，你就會感到滿足與平安。

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所以不要為明天憂慮，因為明天自有明天的憂慮，一天的難處一天當就夠了。太6：34

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2、要學會感恩

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將腳步放慢，看看四周，初升的朝陽，日落的餘暉，花壇裡的吒紫嫣紅，人行道上斑斕人生。如果留意，每一個細節都值得感恩。

要常常喜樂。不住的禱告。凡事謝恩……帖前5：16-18

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3、培養同理心

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同理心是站在別人的角度、立場看問題。所有的問題都是是非對錯。如果有一顆“同理心”，生活中就會少一些衝突，多一點快樂。

與喜樂的人要同樂。與哀哭的人要同哭。羅12：15

4、學會原諒

不原諒別人與自己只會叫淤塞的東西越來越多，原諒就是將自己再一次重新整理。不帶一點“印痕”，會叫自己的一天格外輕鬆。

如今那些在基督耶穌裡的，就不定罪了。羅8：1

5、明智的選擇自己的朋友

什麼樣的人就會有怎麼樣的朋友，什麼樣的朋友也決定我們自己是一個怎麼樣的人。與智慧人同行的，就是選擇了智慧。

與智慧人同行的，必得智慧。和愚昧人作伴的，必受虧損。箴13：20

6、無條件的愛

無條件的愛，並不意味著要花所有的時間和他們在一起，或者幫助他們解決所有的問題。無條件的愛乃是在基督裡愛他們，在基督裡的愛才會永不枯竭。

愛是恆久忍耐，又有恩慈。愛是不嫉妒，愛是不自誇，不張狂。愛是永不止息……林前13：4，8

7、不要放棄

快樂有一個秘密就是忍耐，好像快樂的因子都儲存在某個地方，忍耐的越多，快樂的因子就越多，如果放棄，快樂的因子就要一個一個的漏掉。

惟有忍耐到底的，必然得救。太24：13

8、好好照顧自己

快樂的保證乃是因為有一個健康的身體。如果身體不好，無論如何努力，最後的結果都是零。好好照顧你的身體，大腦和精神。

從來沒有人恨惡自己的身子，總是保養顧惜，正像基督待教會一樣。弗5：29

9、找到人生目標

目標就像一根標杆，儘管離現在還有一點距離，但當朝向目標的時候就有了方向。很多人的失敗並非因為環境或智力，而是因為向前的目標模糊了。

向著標竿直跑，要得神在基督耶穌裡從上面召我來得的獎賞。腓3：14

10、學會分享與給予

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有人覺得擷取與獲得就可以快樂，其實當把自己所有的分享給另一個人時，他的快樂遠遠大於自己所得著的，內心的喜樂也遠大於物質的快樂。

……施比受更為有福。徒20：35

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讚賞

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